The calories burned through tap dancing can vary, however it is possible to burn 350 calories in just half an hour of tap. However, as tap dancers are aware, this style often involves the whole body and can be extremely strenuous when performed at a fast pace. Tap dancing mainly involves using the legs and ankles to perform steps. With the dancer’s sustained posture and incorporation of a variety of hip movements in many routines, the Salsa is a fantastic way to workout while having fun. It’s high intensity, quick movements can really get your heart racing, with the dance style’s ability to burn approximately 200 calories in just 30 minutes. Salsa is well-known for being fast paced. That’s 72 more calories than half an hour of cycling. Ballet Caloriesīallerinas are renowned for their slim, dainty physiques… but are they just born like that? Or can ballet actually work you up a sweat? Well, according to the study mentioned above, just half an hour of ballet dancing burns an average of 462 calories. But in fact contemporary dance can actually burn more calories than running! A study conducted by a group of scientists from the University of Brighton found that a 30 minute session of contemporary dance burns a whopping 534 calories, whereas 30 minutes of running burns just 528. Contemporary Dance CaloriesĬontemporary dance may seem like a dance style that’s filled with slow-paced movements which don’t really give you much of a workout. In this article, we investigate the average number of calories that different styles of dance burn to help you discover which types of dance are best for weight loss. As well as being a fun, energetic way to lose weight, dance classes can also improve our coordination, stress levels and even reduce the risk of heart disease.

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